How to Make Stir Fry Vegetables Calories

Asian Beef And Vegetable Stir-Fry

Calories, fat, protein, and carbohydrate values for for stir fry vegetables and other related foods.

Recipe Summary Asian Beef And Vegetable Stir-Fry

The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!

Ingredients | Stir Fry Vegetables Calories

1 pound beef top sirloin steak boneless, cut 1 inch thick

4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips

1 clove garlic, minced

½ cup prepared stir-fry sauce

⅛ teaspoon crushed red pepper, or to taste

2 cups hot cooked rice

2 tablespoons unsalted dry-roasted peanuts (Optional)

Directions

Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.

Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.

Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.

Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

Info | Stir Fry Vegetables Calories

Servings: 4 Yield: 4 servings

TAG : Asian Beef And Vegetable Stir-Fry

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