Black Bean Quinoa Salad
Anyway, assuming the salad contains 1 cup of canned beans and 1 tablespoon of oil, and no other ingredients, about 325 calories.
Recipe Summary Black Bean Quinoa Salad
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Ingredients | Four Bean Salad Calories2 cups water1 cup quinoa, rinsed¼ cup extra-virgin olive oil¼ cup lime juice2 teaspoons ground cumin1 teaspoon salt1 (15 ounce) can black beans, drained and rinsed1 ½ cups diced cucumber¼ cup chopped fresh cilantrosalt and ground black pepper to tasteDirectionsBring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.You can use a rice steamer to cook the quinoa. It makes perfect quinoa every time, though it takes much longer.Info | Four Bean Salad Caloriesprep: 10 mins cook: 20 mins total: 30 mins Servings: 6 Yield: 6 servings
TAG : Black Bean Quinoa SaladSalad, Grains, Quinoa Salad Recipes,
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