Simple Way to Cauliflower Blue Worms

Seitan And Cauliflower

Are broccoli and cauliflower equivalent to meat in terms of protein contents?

Recipe Summary Seitan And Cauliflower

Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!

Ingredients | Cauliflower Blue Worms

1 tablespoon vegetable oil

1 (8 ounce) package seitan, sliced

1 ½ teaspoons vegetable oil

½ cup mushrooms, cut into bite-size pieces, or to taste

¼ cup all-purpose flour

1 cup water, or as needed

2 cubes vegetable bouillon

1 pinch cayenne pepper, or to taste (Optional)

1 pinch dried rosemary, or to taste (Optional)

1 pinch dried thyme, or to taste (Optional)

1 small head cauliflower, cut into bite-size pieces

Directions

Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.

Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.

Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.

Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.

Info | Cauliflower Blue Worms

prep: 20 mins cook: 20 mins total: 40 mins Servings: 2 Yield: 2 servings

TAG : Seitan And Cauliflower

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